Where fitness dreams
become a reality!
Helping you find
your healthy.
Strengthen your core
and so much more!
We Believe in YOU! Quality training
for YOU!
  • Upcoming Group Classes

    Mondays 8:00 - 8:50 am
    Tuesdays 10:00 - 10:50 am
    Fridays 10:00 - 10:50 am

    Coming Soon:
    Thursdays 8:00 - 8:50 am

  • Achieve Your Goals

    Ready to jump start your healthier lifestyle? Click here for our training packages. There's no reason to hesitate so start your journey today.

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  • Safe & Flexible Training

    Regardless of your physical location with internet access and a computer or mobile device clients of We Believe Fitness can train from any place at any time.

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Our Mission

Our mission is to change lives through fitness. We do this by promoting the self care required for holistic health, by assisting you in finding your version of healthy and by teaching you how to integrate healthy living into your daily routine. Strength, flexibility, power, weight loss or functionality; regardless of the goal the principles that you learn at We Believe Fitness will be applicable for a lifetime.

Our Vision

Our vision at We Believe Fitness is to provide you with a safe and flexible training medium where quality programing addresses a wide array of fitness goals on a physical, mental, emotional and spiritual level. With the option of online training you will remain consistent because you’ll have the flexibility to train from any place at anytime.

We Believe Fitness Four Pillars

WeBelieve_Pillar1

WE BELIEVE in using a systematic, scientific and results driven approach to help lead you towards you goals in the most efficient way possible. Our continual pursuit of learning and years of experience provides you with the excellent service you deserve.

WeBelieve_Pillar2

WE BELIEVE in the pursuit of holistic health which is giving your body what it needs when it needs it. Our pursuit of holistic health is a lifelong journey that encompasses the mental, spiritual, emotional and physical aspects of life.

WeBelieve_Pillar3

WE BELIEVE that with work we can achieve anything, in being people of integrity and in striving for excellence understanding that progress, not perfection fosters results. The question is NEVER whether we can reach our goals, it’s whether we are willing to put in the work and make the necessary adjustments to achieve them.

WeBelieve_Pillar4

WE BELIEVE  in and genuinely CARE ABOUT YOU. No matter the circumstances or current results We Believe Fitness is wholeheartedly invested in your health and wellbeing. YOU are our biggest priority.

Message from Carléna Henderson Founder/Owner

I am so honored that you chose We Believe Fitness to accompany you on your journey towards improved fitness because we all deserve the right to pursue holistic health. We Believe Fitness was born with the quest to:

  • use scientific, results based practices to promote holistic health aka give your body what it needs when it needs it
  • create a place that promotes the idea that with work anything is possible
  • create a system that keeps you consistent regardless of where you are in the world
  • teach you how to integrate fitness into your daily routines
  • create a place that cultivates a community of people who support each other on our fitness journeys

The methods and principles used at We Believe Fitness are designed to permeate every aspect of your life. This journey will be a lifestyle change and a lifelong pursuit, not a quick fix. Never forget that you CAN do it and that there are people out there who BELIEVE IN YOU.

Trainer-Guided Packages are designed for clients interested in one on one interactions with a trainer, for clients who enjoy being pushed during a session, for clients who need help with consistency and accountability or for the beginning client with minimal body awareness or exercise experience.

Option 1

  • One weekly individualized session with a trainer for 50 minutes of one on one time. Goal setting, diet, rehab and prehab work are addressed (exercises outside of sessions are given when appropriate)
  • Two weekly 50-minute group sessions. Workouts alternate between upper body, lower body and functional sessions with monthly metabolic conditioning workouts and periodic mobility classes as needed.
  • Elements of Option 5 and 6 are included
  • ALL sessions include a detailed recap of the exercises used during the workout.
  • Trainer available for questions at anytime

Trainer-Guided Packages are designed for clients interested in one on one interactions with a trainer, for clients who enjoy being pushed during a session, for clients who need help with consistency and accountability or for the beginning client with minimal body awareness or exercise experience.

Option 2

  • One weekly individualized session with a trainer for 50 minutes of one on one time. Goal setting, diet, rehab and prehab work are addressed (exercises outside of sessions are given when appropriate)
  • One weekly 50-minute group sessions. Workouts alternate between upper body, lower body and functional sessions with monthly metabolic conditioning workouts and periodic mobility classes as needed.
  • Elements of Option 5 and 6 are included
  • ALL sessions include a detailed recap of the exercises used during the workout.
  • Trainer available for questions at anytime

Trainer-Guided Packages are designed for clients interested in one on one interactions with a trainer, for clients who enjoy being pushed during a session, for clients who need help with consistency and accountability or for the beginning client with minimal body awareness or exercise experience.

Option 3

  • One weekly individualized session with a trainer for 50 minutes of one on one time. Goal setting, diet, rehab and prehab work are addressed (exercises outside of sessions are given when appropriate)
  • Elements of Option 5 and 6 are included
  • ALL sessions include a detailed recap of the exercises used during the workout.
  • Trainer available for questions at anytime

Self-Guided Packages are meant for clients with great body awareness who can confidently activate their core, for clients who are self-motivated, for clients who do not need one on one interaction with a trainer and for clients that either have difficulty developing a training program that address their goals and muscular imbalances, want new ideas for their current workout routine or want help in developing a dietary macro plan. These packages decease in price as time progresses.

Option 4

  • One individual session with trainer on zoom to discuss goals, perform a physical assessment and answer any questions.
  • Custom written workout plan with exercises that address your goals and muscular imbalance
  • Custom macro plan given
    • This method is designed to take the good food that we already eat and adjust the amounts accordingly to help us reach our goals. This is NOT a strict eat this plan. If you are looking for a program that tells you exactly what to eat than this is NOT for you
    • Notes: - clients log their food using myfitnesspal and weigh their food in grams and ounce. The more accurate we are in logging the better equipped we are in developing the right food plan for you.
  • Weekly weight ins and workout check ins via text or email with adjustments made as needed.
  • Trainer consultations as needed
  • 4 weeks - $500   8 weeks - $750  12 weeks - $1000

Self-Guided Packages are meant for clients with great body awareness who can confidently activate their core, for clients who are self-motivated, for clients who do not need one on one interaction with a trainer and for clients that either have difficulty developing a training program that address their goals and muscular imbalances, want new ideas for their current workout routine or want help in developing a dietary macro plan. These packages decease in price as time progresses.

Option 5

  • One individual session with trainer on zoom to discuss goals, past experiences and any answer questions
  • Custom macro plan given
    • This method is designed to take the good food that we already eat and adjust the amounts accordingly to help us reach our goals. This is NOT a strict eat this only plan. If you are looking for a program that tells you exactly what to eat than this is NOT for you
    • Notes: - clients log their food using myfitnesspal and weigh their food in grams and ounce. The more accurate we are in logging the better equipped we are in developing the right food plan for you.
  • Weekly weight ins via text or email with adjustments made as needed.
  • Trainer consultations as needed
  • 4 weeks - $400   8 weeks - $650  12 weeks - $900

Self-Guided Packages are meant for clients with great body awareness who can confidently activate their core, for clients who are self-motivated, for clients who do not need one on one interaction with a trainer and for clients that either have difficulty developing a training program that address their goals and muscular imbalances, want new ideas for their current workout routine or want help in developing a dietary macro plan. These packages decease in price as time progresses.

Option 6

  • One individual session with trainer on zoom to discuss goals, perform a physical assessment and answer any questions.
  • Custom written workout plan with exercises that address your goals and muscular imbalance
  • Weekly workout check ins via text or email with adjustments made as needed.
  • Trainer consultations as needed
  • 4 weeks - $360   8 weeks - $610  12 weeks - $820