
Working Out Healthily: A Change in Perspective Around Fitness
I recently had a conversation with a freshly converted health enthusiast. Having never worked out, this 3-month desk job novice beamed as he shared with me the “new move” that “kicked his butt”, burpees. I smiled listening to his excitement but inside my heart sank. I could see his slouched shoulders and forward head posture. His goal was to be healthy and more functionally sound. Yet his enthusiasm was not in fixing his shoulders, it was in completing a “hard core” move. Burpees, though