Seven Characteristics of a Quality Trainer

Seven Characteristics of a Quality Trainer

Personal trainers can be instrumental in your health. Choose the right one and they’ll change your life for the better. Choose the wrong one and you’ll believe that fitness is not for you. So, how do we know if we’re working with a quality trainer? Here are seven characteristics to look for when working with a trainer.
Before I begin, I’d like to define the difference between a trainer and a mover. A trainer uses