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About

WE BELIEVE FITNESS

We Believe Fitness, founded in July of 2020, was created with the mission to change lives through fitness. Our vision is to be a positive medium where performance, physique, fat loss and general fitness clients can come to achieve their goals while developing a better understanding of holistic health. Our four pillars of care, progression not perfection, hard work and holistic health are the foundation of our business. We’re confident that the learning clients experience training at We Believe Fitness will be applicable for a lifetime. Our logo can either be seen as a high five saying “we believe” or as hands together in reverence affirming “we believe.” In this world full of negativity and doubts our hope is that we can remind others that all things are possible if “WE BELIEVE.”

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About Carléna Henderson, Owner/Founder

Hello, my name is Carléna Henderson and I am the owner and founder of We Believe Fitness. At We Believe Fitness I practice a mindful approach that uses our bodies, nutrition and weights to improve functional movement, body composition and overall performance. With over 8 years of experience and 12,000 sessions trained my broad spectrum of certifications allows me to foster results from numerous clients with a wide range of goals. My quest is two-fold; for my passion, knowledge and lifestyle to inspire and ignite others to find their version of healthy living and to encourage people to dream big knowing that with work all things are possible. My background as a weight lifter, performer and a classroom music teacher coupled with my youthful exuberance and problem-solving abilities allows me to develop the unique, appropriate and safe programs necessary to achieve your fitness goals. I am honored to join you on your journey and look forward to working with you soon.

To find out more about We Believe Fitness visit our HOME page or contact Carléna directly at  carlena@webelievefitness.com

Certifications

Certified Personal Trainer

National Exercise and Sports Trainers Association (NESTA) | August 2012

TRX

Suspension Training Course Level 1 | January 2013

Stick Mobility

Stick Mobility Level 1 | June 2017

Silver Level

Unites States Olympic Committee (24 Hour Fitness) | February 2019

Group Exercise Instructor

National Exercise and Sports Trainers Association (NESTA) | August 2012

Certified Personal Trainer

National Academy of Sports Medicine (NASM) | August 2016

Fitness Nutrition Specialist

National Academy of Sports Medicine (NASM) | August 2018

Level 1 Coach

United States of America Weightlifting | December 2019

Zumba Instructor - Basic Steps Level 1

Zumba Fitness | August 2012

Corrective Exercise Specialist

National Academy of Sports Medicine (NASM) | February 2017

Bronze Level

Unites States Olympic Committee (24 Hour Fitness) | November 2018

Performance Enhancement Specialist

National Academy of Sports Medicine (NASM) | September 2021

Education

Bachelor of Arts in Music

University of California at Davis ­| June 2007

Master of Education

National University | January 2012

Clear Single Subject Credential

National University | August 2012

We Believe Fitness

We provide versatile scholarly training that teaches you how to move and eat well to not only help you reach your goals but also maintain them.

©2020 by  We Believe Fitness    

Trainer-Guided Packages are designed for clients interested in one on one interactions with a trainer, for clients who enjoy being pushed during a session, for clients who need help with consistency and accountability or for the beginning client with minimal body awareness or exercise experience.

Option 1

  • One weekly individualized session with a trainer for 50 minutes of one on one time. Goal setting, diet, rehab and prehab work are addressed (exercises outside of sessions are given when appropriate)
  • Two weekly 50-minute group sessions. Workouts alternate between upper body, lower body and functional sessions with monthly metabolic conditioning workouts and periodic mobility classes as needed.
  • Elements of Option 5 and 6 are included
  • ALL sessions include a detailed recap of the exercises used during the workout.
  • Trainer available for questions at anytime

Trainer-Guided Packages are designed for clients interested in one on one interactions with a trainer, for clients who enjoy being pushed during a session, for clients who need help with consistency and accountability or for the beginning client with minimal body awareness or exercise experience.

Option 2

  • One weekly individualized session with a trainer for 50 minutes of one on one time. Goal setting, diet, rehab and prehab work are addressed (exercises outside of sessions are given when appropriate)
  • One weekly 50-minute group sessions. Workouts alternate between upper body, lower body and functional sessions with monthly metabolic conditioning workouts and periodic mobility classes as needed.
  • Elements of Option 5 and 6 are included
  • ALL sessions include a detailed recap of the exercises used during the workout.
  • Trainer available for questions at anytime

Trainer-Guided Packages are designed for clients interested in one on one interactions with a trainer, for clients who enjoy being pushed during a session, for clients who need help with consistency and accountability or for the beginning client with minimal body awareness or exercise experience.

Option 3

  • One weekly individualized session with a trainer for 50 minutes of one on one time. Goal setting, diet, rehab and prehab work are addressed (exercises outside of sessions are given when appropriate)
  • Elements of Option 5 and 6 are included
  • ALL sessions include a detailed recap of the exercises used during the workout.
  • Trainer available for questions at anytime

Self-Guided Packages are meant for clients with great body awareness who can confidently activate their core, for clients who are self-motivated, for clients who do not need one on one interaction with a trainer and for clients that either have difficulty developing a training program that address their goals and muscular imbalances, want new ideas for their current workout routine or want help in developing a dietary macro plan. These packages decease in price as time progresses.

Option 4

  • One individual session with trainer on zoom to discuss goals, perform a physical assessment and answer any questions.
  • Custom written workout plan with exercises that address your goals and muscular imbalance
  • Custom macro plan given
    • This method is designed to take the good food that we already eat and adjust the amounts accordingly to help us reach our goals. This is NOT a strict eat this plan. If you are looking for a program that tells you exactly what to eat than this is NOT for you
    • Notes: - clients log their food using myfitnesspal and weigh their food in grams and ounce. The more accurate we are in logging the better equipped we are in developing the right food plan for you.
  • Weekly weight ins and workout check ins via text or email with adjustments made as needed.
  • Trainer consultations as needed
  • 4 weeks - $500   8 weeks - $750  12 weeks - $1000

Self-Guided Packages are meant for clients with great body awareness who can confidently activate their core, for clients who are self-motivated, for clients who do not need one on one interaction with a trainer and for clients that either have difficulty developing a training program that address their goals and muscular imbalances, want new ideas for their current workout routine or want help in developing a dietary macro plan. These packages decease in price as time progresses.

Option 5

  • One individual session with trainer on zoom to discuss goals, past experiences and any answer questions
  • Custom macro plan given
    • This method is designed to take the good food that we already eat and adjust the amounts accordingly to help us reach our goals. This is NOT a strict eat this only plan. If you are looking for a program that tells you exactly what to eat than this is NOT for you
    • Notes: - clients log their food using myfitnesspal and weigh their food in grams and ounce. The more accurate we are in logging the better equipped we are in developing the right food plan for you.
  • Weekly weight ins via text or email with adjustments made as needed.
  • Trainer consultations as needed
  • 4 weeks - $400   8 weeks - $650  12 weeks - $900

Self-Guided Packages are meant for clients with great body awareness who can confidently activate their core, for clients who are self-motivated, for clients who do not need one on one interaction with a trainer and for clients that either have difficulty developing a training program that address their goals and muscular imbalances, want new ideas for their current workout routine or want help in developing a dietary macro plan. These packages decease in price as time progresses.

Option 6

  • One individual session with trainer on zoom to discuss goals, perform a physical assessment and answer any questions.
  • Custom written workout plan with exercises that address your goals and muscular imbalance
  • Weekly workout check ins via text or email with adjustments made as needed.
  • Trainer consultations as needed
  • 4 weeks - $360   8 weeks - $610  12 weeks - $820