| Monday | Tuesday | Wednesday | Thursday | Friday | |
|---|---|---|---|---|---|
| 07.00 am - 08.00 am | Individual Session 07.00 am - 07.50 am | Individual Session 07.00 am - 07.50 am | Individual Session 07.00 am - 07.50 am | Individual Session 07.00 am - 07.50 am | |
| 08.00 am - 09.00 am | Group Session 08.00 am - 08.50 am | Individual Session 08.00 am - 08.50 am | Group Coming Soon 08.00 am - 08.50 am | Individual Session 08.00 am - 08.50 am | |
| 09.00 am - 10.00 am | Individual Session 09.00 am - 09.50 am | Individual Session 09.00 am - 09.50 am | Individual Session 09.00 am - 09.50 am | Individual Session 09.00 am - 09.50 am | |
| 10.00 am - 11.00 am | Individual Session 10.00 am - 10.50 am | Group Session 10.00 am - 10.50 am | Individual Session 10.00 am - 10.50 am | Group Session 10.00 am - 10.50 am | |
| 11.00 am - 12.00 pm | Individual Session 11.00 am - 11.50 am | Individual Session 11.00 am - 11.50 am | Individual Session 11.00 am - 11.50 am | ||
| 12.00 pm - 01.00 pm | |||||
| 01.00 pm - 02.00 pm | |||||
| 02.00 pm - 03.00 pm | |||||
| 03.00 pm - 04.00 pm | Individual Session 03.00 pm - 03.50 pm | Individual Session 03.00 pm - 03.50 pm | Individual Session 03.00 pm - 03.50 pm | ||
| 04.00 pm - 05.00 pm | Individual Session 04.00 pm - 04.50 pm | Individual Session 04.00 pm - 04.50 pm | Individual Session 04.00 pm - 04.50 pm | ||
| 05.00 pm - 06.00 pm | Individual Session 05.00 pm - 05.50 pm | Individual Session 05.00 pm - 05.50 pm | Individual Session 05.00 pm - 05.50 pm | ||
| 06.00 pm - 07.00 pm | Group Coming Soon 06.00 pm - 06.50 pm | Individual Session 06.00 pm - 06.50 pm | Group Coming Soon 06.00 pm - 06.50 pm |
Trainer-Guided Packages are designed for clients interested in one on one interactions with a trainer, for clients who enjoy being pushed during a session, for clients who need help with consistency and accountability or for the beginning client with minimal body awareness or exercise experience.
Trainer-Guided Packages are designed for clients interested in one on one interactions with a trainer, for clients who enjoy being pushed during a session, for clients who need help with consistency and accountability or for the beginning client with minimal body awareness or exercise experience.
Trainer-Guided Packages are designed for clients interested in one on one interactions with a trainer, for clients who enjoy being pushed during a session, for clients who need help with consistency and accountability or for the beginning client with minimal body awareness or exercise experience.
Self-Guided Packages are meant for clients with great body awareness who can confidently activate their core, for clients who are self-motivated, for clients who do not need one on one interaction with a trainer and for clients that either have difficulty developing a training program that address their goals and muscular imbalances, want new ideas for their current workout routine or want help in developing a dietary macro plan. These packages decease in price as time progresses.
Self-Guided Packages are meant for clients with great body awareness who can confidently activate their core, for clients who are self-motivated, for clients who do not need one on one interaction with a trainer and for clients that either have difficulty developing a training program that address their goals and muscular imbalances, want new ideas for their current workout routine or want help in developing a dietary macro plan. These packages decease in price as time progresses.
Self-Guided Packages are meant for clients with great body awareness who can confidently activate their core, for clients who are self-motivated, for clients who do not need one on one interaction with a trainer and for clients that either have difficulty developing a training program that address their goals and muscular imbalances, want new ideas for their current workout routine or want help in developing a dietary macro plan. These packages decease in price as time progresses.
