Let’s sweat together!
Jog on place 3 sets 30 sec
Lateral hop to punch 3 sets 30 sec
Straight arm jack 3 sets 30 sec
Kneeling hip flexor and hamstring 1 set
Prone Floor angles 2 set
Lying thoracic mobility 1 set 24:12 reps
Lying hip internal rotation 1 set
Glute bridge (1-8-1) 1 set 12 reps
Glute bridge 1 leg 1 set 20:10 count
Glute Bridge 1 set 12 reps
Side plank 1 set 120:60 sec
Plank 1 set 60 sec
Single leg squat 3 sets 16:8 reps
Plank with thoracic rotation 3 sets 12:6 reps
Single leg RDL with knee drive 3 sets 16:8 reps
Lateral lunge add knee drive 3 sets 16:8 reps
Plank hands to forearms to 2:1 shoulder taps to 2:1 oblique punch 2 sets 30 sec
Transverse squats 3 sets 60:30 sec
Tricep push up 3 set 60:30 sec
Trainer-Guided Packages are designed for clients interested in one on one interactions with a trainer, for clients who enjoy being pushed during a session, for clients who need help with consistency and accountability or for the beginning client with minimal body awareness or exercise experience.
Trainer-Guided Packages are designed for clients interested in one on one interactions with a trainer, for clients who enjoy being pushed during a session, for clients who need help with consistency and accountability or for the beginning client with minimal body awareness or exercise experience.
Trainer-Guided Packages are designed for clients interested in one on one interactions with a trainer, for clients who enjoy being pushed during a session, for clients who need help with consistency and accountability or for the beginning client with minimal body awareness or exercise experience.
Self-Guided Packages are meant for clients with great body awareness who can confidently activate their core, for clients who are self-motivated, for clients who do not need one on one interaction with a trainer and for clients that either have difficulty developing a training program that address their goals and muscular imbalances, want new ideas for their current workout routine or want help in developing a dietary macro plan. These packages decease in price as time progresses.
Self-Guided Packages are meant for clients with great body awareness who can confidently activate their core, for clients who are self-motivated, for clients who do not need one on one interaction with a trainer and for clients that either have difficulty developing a training program that address their goals and muscular imbalances, want new ideas for their current workout routine or want help in developing a dietary macro plan. These packages decease in price as time progresses.
Self-Guided Packages are meant for clients with great body awareness who can confidently activate their core, for clients who are self-motivated, for clients who do not need one on one interaction with a trainer and for clients that either have difficulty developing a training program that address their goals and muscular imbalances, want new ideas for their current workout routine or want help in developing a dietary macro plan. These packages decease in price as time progresses.