Loading Events

« All Events

  • This event has passed.

Group Session

September 1, 2020 @ 10:00 AM - 10:50 AM

Let’s sweat together!

Jog on place 3 sets 30 sec
Lateral hop to punch 3 sets 30 sec
Straight arm jack 3 sets 30 sec

Kneeling hip flexor and hamstring 1 set
Prone Floor angles 2 set
Lying thoracic mobility 1 set 24:12 reps
Lying hip internal rotation 1 set

Glute bridge (1-8-1) 1 set 12 reps
Glute bridge 1 leg 1 set 20:10 count
Glute Bridge 1 set 12 reps
Side plank 1 set 120:60 sec
Plank 1 set 60 sec

Single leg squat 3 sets 16:8 reps
Plank with thoracic rotation 3 sets 12:6 reps
Single leg RDL with knee drive 3 sets 16:8 reps

Lateral lunge add knee drive 3 sets 16:8 reps
Plank hands to forearms to 2:1 shoulder taps to 2:1 oblique punch 2 sets 30 sec
Transverse squats 3 sets 60:30 sec
Tricep push up 3 set 60:30 sec

Details

Date:
September 1, 2020
Time:
10:00 AM - 10:50 AM

Organizer

Carléna Henderson
View Organizer Website

Venue

ZOOM

Trainer-Guided Packages are designed for clients interested in one on one interactions with a trainer, for clients who enjoy being pushed during a session, for clients who need help with consistency and accountability or for the beginning client with minimal body awareness or exercise experience.

Option 1

  • One weekly individualized session with a trainer for 50 minutes of one on one time. Goal setting, diet, rehab and prehab work are addressed (exercises outside of sessions are given when appropriate)
  • Two weekly 50-minute group sessions. Workouts alternate between upper body, lower body and functional sessions with monthly metabolic conditioning workouts and periodic mobility classes as needed.
  • Elements of Option 5 and 6 are included
  • ALL sessions include a detailed recap of the exercises used during the workout.
  • Trainer available for questions at anytime

Trainer-Guided Packages are designed for clients interested in one on one interactions with a trainer, for clients who enjoy being pushed during a session, for clients who need help with consistency and accountability or for the beginning client with minimal body awareness or exercise experience.

Option 2

  • One weekly individualized session with a trainer for 50 minutes of one on one time. Goal setting, diet, rehab and prehab work are addressed (exercises outside of sessions are given when appropriate)
  • One weekly 50-minute group sessions. Workouts alternate between upper body, lower body and functional sessions with monthly metabolic conditioning workouts and periodic mobility classes as needed.
  • Elements of Option 5 and 6 are included
  • ALL sessions include a detailed recap of the exercises used during the workout.
  • Trainer available for questions at anytime

Trainer-Guided Packages are designed for clients interested in one on one interactions with a trainer, for clients who enjoy being pushed during a session, for clients who need help with consistency and accountability or for the beginning client with minimal body awareness or exercise experience.

Option 3

  • One weekly individualized session with a trainer for 50 minutes of one on one time. Goal setting, diet, rehab and prehab work are addressed (exercises outside of sessions are given when appropriate)
  • Elements of Option 5 and 6 are included
  • ALL sessions include a detailed recap of the exercises used during the workout.
  • Trainer available for questions at anytime

Self-Guided Packages are meant for clients with great body awareness who can confidently activate their core, for clients who are self-motivated, for clients who do not need one on one interaction with a trainer and for clients that either have difficulty developing a training program that address their goals and muscular imbalances, want new ideas for their current workout routine or want help in developing a dietary macro plan. These packages decease in price as time progresses.

Option 4

  • One individual session with trainer on zoom to discuss goals, perform a physical assessment and answer any questions.
  • Custom written workout plan with exercises that address your goals and muscular imbalance
  • Custom macro plan given
    • This method is designed to take the good food that we already eat and adjust the amounts accordingly to help us reach our goals. This is NOT a strict eat this plan. If you are looking for a program that tells you exactly what to eat than this is NOT for you
    • Notes: - clients log their food using myfitnesspal and weigh their food in grams and ounce. The more accurate we are in logging the better equipped we are in developing the right food plan for you.
  • Weekly weight ins and workout check ins via text or email with adjustments made as needed.
  • Trainer consultations as needed
  • 4 weeks - $500   8 weeks - $750  12 weeks - $1000

Self-Guided Packages are meant for clients with great body awareness who can confidently activate their core, for clients who are self-motivated, for clients who do not need one on one interaction with a trainer and for clients that either have difficulty developing a training program that address their goals and muscular imbalances, want new ideas for their current workout routine or want help in developing a dietary macro plan. These packages decease in price as time progresses.

Option 5

  • One individual session with trainer on zoom to discuss goals, past experiences and any answer questions
  • Custom macro plan given
    • This method is designed to take the good food that we already eat and adjust the amounts accordingly to help us reach our goals. This is NOT a strict eat this only plan. If you are looking for a program that tells you exactly what to eat than this is NOT for you
    • Notes: - clients log their food using myfitnesspal and weigh their food in grams and ounce. The more accurate we are in logging the better equipped we are in developing the right food plan for you.
  • Weekly weight ins via text or email with adjustments made as needed.
  • Trainer consultations as needed
  • 4 weeks - $400   8 weeks - $650  12 weeks - $900

Self-Guided Packages are meant for clients with great body awareness who can confidently activate their core, for clients who are self-motivated, for clients who do not need one on one interaction with a trainer and for clients that either have difficulty developing a training program that address their goals and muscular imbalances, want new ideas for their current workout routine or want help in developing a dietary macro plan. These packages decease in price as time progresses.

Option 6

  • One individual session with trainer on zoom to discuss goals, perform a physical assessment and answer any questions.
  • Custom written workout plan with exercises that address your goals and muscular imbalance
  • Weekly workout check ins via text or email with adjustments made as needed.
  • Trainer consultations as needed
  • 4 weeks - $360   8 weeks - $610  12 weeks - $820