Group Session
ZOOMLet's sweat together! Jog on place 3 sets 30 sec Lateral hop to punch 3 sets 30 sec Straight arm jack 3 sets 30 sec Kneeling hip flexor and hamstring 1 set Prone Floor angles 2 set Lying thoracic mobility 1 set 24:12 reps Lying hip internal rotation 1 set Glute bridge (1-8-1) 1 set