How to Start Working Out

CrossFit, bodybuilding, interval training, HIIT, keto, low carb, IFFYM, paleo. With so much information on fitness it’s easy for us to get confused with what to do. Making the decision to exercise is hard enough without having to sift through countless programs professing “the way.”

As a trainer I’m often asked what the right workout program and diet are. We look for the “if you do this then you’ll get that” statements to have the proverbial weight lifted from our shoulders. The fitness industry knows this and markets to our desire for concrete answers. There are uncompromising facts. It’s better to exercise than to lead a sedentary lifestyle. Eating whole, minimally processed food is better than eating packaged or fast food. Increasing strength directly improves overall health. The truth however is that frequency and consistency over time is what you need to achieve your goals. The time it takes to see results varies, but when you do something long enough changes will follow.

For most of us the goal is not to find THE program, it is to find A program that works for you. If it inspires you and keeps you motivated, then start. Move, meal prep, use apps, do whatever you need to stay consistent. Be wary of programs that profess that they are “the way.” Understand that our results often come from the enthusiasm, motivation and consistency a program offers.

I am in no way belittling the value of effective programing. I have first-hand experience in creating plans that help clients reach their goals as quickly as possible. But being consistent over time with no programing will always produce greater results than committing to one month of work with the best written program. So, take the pressure off. Know that your choice does not have to be “the way”. Just find “a way” that excites you. Start and stay consistent knowing that with frequency and consistency over time results will follow.

If you’re interested in finding a program that is tailored for you, checkout www.webelievefitness.com.

Disclaimer: This article is intended for the general population client and not the competitive athlete. Though the ideas can be applied to both the athlete and the general population client programming designed to improve strength and sport specific skills is imperative to any athlete desiring to compete at the highest level.