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Z Privacy Policy (not used)

Who we are

Our website address is: http://www.webelievefitness.com.

What personal data we collect and why we collect it

Comments

When visitors leave comments on the site we collect the data shown in the comments form, and also the visitor’s IP address and browser user agent string to help spam detection.

An anonymized string created from your email address (also called a hash) may be provided to the Gravatar service to see if you are using it. The Gravatar service privacy policy is available here: https://automattic.com/privacy/. After approval of your comment, your profile picture is visible to the public in the context of your comment.

Media

If you upload images to the website, you should avoid uploading images with embedded location data (EXIF GPS) included. Visitors to the website can download and extract any location data from images on the website.

Contact forms

Cookies

If you leave a comment on our site you may opt-in to saving your name, email address and website in cookies. These are for your convenience so that you do not have to fill in your details again when you leave another comment. These cookies will last for one year.

If you visit our login page, we will set a temporary cookie to determine if your browser accepts cookies. This cookie contains no personal data and is discarded when you close your browser.

When you log in, we will also set up several cookies to save your login information and your screen display choices. Login cookies last for two days, and screen options cookies last for a year. If you select “Remember Me”, your login will persist for two weeks. If you log out of your account, the login cookies will be removed.

If you edit or publish an article, an additional cookie will be saved in your browser. This cookie includes no personal data and simply indicates the post ID of the article you just edited. It expires after 1 day.

Embedded content from other websites

Articles on this site may include embedded content (e.g. videos, images, articles, etc.). Embedded content from other websites behaves in the exact same way as if the visitor has visited the other website.

These websites may collect data about you, use cookies, embed additional third-party tracking, and monitor your interaction with that embedded content, including tracking your interaction with the embedded content if you have an account and are logged in to that website.

How long we retain your data

If you leave a comment, the comment and its metadata are retained indefinitely. This is so we can recognize and approve any follow-up comments automatically instead of holding them in a moderation queue.

For users that register on our website (if any), we also store the personal information they provide in their user profile. All users can see, edit, or delete their personal information at any time (except they cannot change their username). Website administrators can also see and edit that information.

What rights you have over your data

If you have an account on this site, or have left comments, you can request to receive an exported file of the personal data we hold about you, including any data you have provided to us. You can also request that we erase any personal data we hold about you. This does not include any data we are obliged to keep for administrative, legal, or security purposes.

Where we send your data

Visitor comments may be checked through an automated spam detection service.

 

 

 

©2020 by  We Believe Fitness    

Trainer-Guided Packages are designed for clients interested in one on one interactions with a trainer, for clients who enjoy being pushed during a session, for clients who need help with consistency and accountability or for the beginning client with minimal body awareness or exercise experience.

Option 1

  • One weekly individualized session with a trainer for 50 minutes of one on one time. Goal setting, diet, rehab and prehab work are addressed (exercises outside of sessions are given when appropriate)
  • Two weekly 50-minute group sessions. Workouts alternate between upper body, lower body and functional sessions with monthly metabolic conditioning workouts and periodic mobility classes as needed.
  • Elements of Option 5 and 6 are included
  • ALL sessions include a detailed recap of the exercises used during the workout.
  • Trainer available for questions at anytime

Trainer-Guided Packages are designed for clients interested in one on one interactions with a trainer, for clients who enjoy being pushed during a session, for clients who need help with consistency and accountability or for the beginning client with minimal body awareness or exercise experience.

Option 2

  • One weekly individualized session with a trainer for 50 minutes of one on one time. Goal setting, diet, rehab and prehab work are addressed (exercises outside of sessions are given when appropriate)
  • One weekly 50-minute group sessions. Workouts alternate between upper body, lower body and functional sessions with monthly metabolic conditioning workouts and periodic mobility classes as needed.
  • Elements of Option 5 and 6 are included
  • ALL sessions include a detailed recap of the exercises used during the workout.
  • Trainer available for questions at anytime

Trainer-Guided Packages are designed for clients interested in one on one interactions with a trainer, for clients who enjoy being pushed during a session, for clients who need help with consistency and accountability or for the beginning client with minimal body awareness or exercise experience.

Option 3

  • One weekly individualized session with a trainer for 50 minutes of one on one time. Goal setting, diet, rehab and prehab work are addressed (exercises outside of sessions are given when appropriate)
  • Elements of Option 5 and 6 are included
  • ALL sessions include a detailed recap of the exercises used during the workout.
  • Trainer available for questions at anytime

Self-Guided Packages are meant for clients with great body awareness who can confidently activate their core, for clients who are self-motivated, for clients who do not need one on one interaction with a trainer and for clients that either have difficulty developing a training program that address their goals and muscular imbalances, want new ideas for their current workout routine or want help in developing a dietary macro plan. These packages decease in price as time progresses.

Option 4

  • One individual session with trainer on zoom to discuss goals, perform a physical assessment and answer any questions.
  • Custom written workout plan with exercises that address your goals and muscular imbalance
  • Custom macro plan given
    • This method is designed to take the good food that we already eat and adjust the amounts accordingly to help us reach our goals. This is NOT a strict eat this plan. If you are looking for a program that tells you exactly what to eat than this is NOT for you
    • Notes: - clients log their food using myfitnesspal and weigh their food in grams and ounce. The more accurate we are in logging the better equipped we are in developing the right food plan for you.
  • Weekly weight ins and workout check ins via text or email with adjustments made as needed.
  • Trainer consultations as needed
  • 4 weeks - $500   8 weeks - $750  12 weeks - $1000

Self-Guided Packages are meant for clients with great body awareness who can confidently activate their core, for clients who are self-motivated, for clients who do not need one on one interaction with a trainer and for clients that either have difficulty developing a training program that address their goals and muscular imbalances, want new ideas for their current workout routine or want help in developing a dietary macro plan. These packages decease in price as time progresses.

Option 5

  • One individual session with trainer on zoom to discuss goals, past experiences and any answer questions
  • Custom macro plan given
    • This method is designed to take the good food that we already eat and adjust the amounts accordingly to help us reach our goals. This is NOT a strict eat this only plan. If you are looking for a program that tells you exactly what to eat than this is NOT for you
    • Notes: - clients log their food using myfitnesspal and weigh their food in grams and ounce. The more accurate we are in logging the better equipped we are in developing the right food plan for you.
  • Weekly weight ins via text or email with adjustments made as needed.
  • Trainer consultations as needed
  • 4 weeks - $400   8 weeks - $650  12 weeks - $900

Self-Guided Packages are meant for clients with great body awareness who can confidently activate their core, for clients who are self-motivated, for clients who do not need one on one interaction with a trainer and for clients that either have difficulty developing a training program that address their goals and muscular imbalances, want new ideas for their current workout routine or want help in developing a dietary macro plan. These packages decease in price as time progresses.

Option 6

  • One individual session with trainer on zoom to discuss goals, perform a physical assessment and answer any questions.
  • Custom written workout plan with exercises that address your goals and muscular imbalance
  • Weekly workout check ins via text or email with adjustments made as needed.
  • Trainer consultations as needed
  • 4 weeks - $360   8 weeks - $610  12 weeks - $820